|
Activity |
20-29 |
20-29 |
30-39 |
30-39 |
40+ |
40+ |
|
|
Male |
Female |
Male |
Female |
Male |
Female |
|
440 Yard Run (Time) |
1:20 |
1:35 |
1:28 |
1:45 |
1:41 |
2:01 |
|
Sit-ups (1 minute) |
24 |
24 |
21 |
21 |
17 |
17 |
|
Push-ups (1 minute) |
21 |
9 |
18 |
7 |
15 |
5 |
|
Obstacle Course (Time) |
15:40 |
18:70 |
16.94 |
20.57 |
19.48 |
23.66 |
|
Sit & Reach (" Past Toes) |
.5 |
.75 |
.5 |
.75 |
.25 |
.50 |
|
Activity |
20-29 |
20-29 |
30-39 |
30-39 |
40+ |
40+ |
|
|
Male |
Female |
Male |
Female |
Male |
Female |
|
300 Meter Run (Time) |
62.1 Sec. |
75 Sec. |
63 Sec. |
82 Sec. |
77 Sec. |
107 Sec. |
|
Bench Press (% Body Wgt.) |
.93 |
.56 |
.83 |
.51 |
.76 |
.47 |
|
Sit-ups (1 minute) |
35 |
30 |
32 |
22 |
27 |
17 |
|
1.5 Mile Run (Time) |
13:32 |
15:57 |
14:08 |
16:35 |
14:46 |
17:24 |
|
Sit & Reach (" Past Toes) |
.5 |
.75 |
.5 |
.75 |
.25 |
.50 |